The Present Moment

Quieting your mind takes a great deal of practice in order to switch off the 'chatter' inside your own head. Once this is mastered to a certain degree, you will be able to quieten your horse's energy and your bond will become stronger with a more connected partnership. Meditation, breathing and grounding and being aware of the noises, sights and sounds of your surroundings all assist with entering into this type of energetic quietness.

Horses live life in the present moment and look to you to join them.

If you have a spare 7+ hours :) the book below 'The Power of Now' by Eckhart Tolle makes interesting listening!......